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Powell's Q&A, Q&A | October 16, 2009

Powell's Q&A: Gail Collins

1 comment By Gail Collins

[My new book] starts in 1960 with a woman named Lois Rabinowitz, who was evicted from Manhattan traffic court for attempting to pay a parking ticket while wearing slacks. This was... Continue »

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1. 
   $19.59 Sale Hardcover add to wish list

   When Everything Changed: The Amazing Journey of American Women from 1960 to the Present

   Gail Collins

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anonymous, February 24, 2009

Not Your "Run" of the Mill Running Book

What an interesting running book! Buy this book if you:

-would like to be able to run well into your old age
-would like to improve your running form and have fewer injuries
-would like to have a more philosophical approach to your running
-would like to increase your overall health

Here's how the book roughly pans out:

-Chapter 1: compares power running to ChiRunning
-Chapter 2: goes into the 5 principles upon which TaiChi and ChiRunning are based
-Chapter 3: gets into the "inner" skills of ChiRunning

As you can see, the first 3 chapters lay out the philosopical foundation- that's so when you get to the specific techniques, they make sense.

Chaper 4: learn about the ChiRunning "focuses"- which are the specific physical and mental methods used to run more efficiently.

Chapters 5-9: covers program development, peak performance training and diet. Note: Chapter 7 also covers some info on common injuries such as muscle cramps, plantar fasciitis (also rec. "The 5-Minute Plantar Fasciitis Solution" for more info on this), heel cord problems.

Chapter 10: how to incorporate the ChiRunning principles into your everyday life

As you can tell, ChiRunning, with its mind-body approach, is far from your typical book on running- and shouldn't be missed by any serious runner. Happy trails.

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