Describe your new book: This book is the story of my life — the ups, the downs, and the music. If someone were to write your biography, what...
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I have mixed feelings about this book. Even though we are all hoping to open up a weight loss book and find an effortless way to lose those unwanted pounds, we all know that the only way to lose weight is by eating less, exercising more, or both. Hence, if you strip away all the elf pictures and humor, 'You: On a Diet' really has nothing more to offer than that. So if you're looking for a new slant to things, or some cutting edge weight loss plan, you'll probably be disappointed. For example, one of the exercises the book tells you to do to lose weight is to walk. But I guess that might be good advice for readers who never thought of doing that to lose weight?
Having said that however, for what it is- a quite entertaining weight loss book that explains in plain language how your body gains/loses weight and details a sensible diet and exercise plan- it is well worth your time and money (which is why I give it 5 stars). Also recommend "The Sixty-Second Motivator" because dieting and exercise are useless unless you're motivated to stick with them.
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You: On a Diet: The Owner's Manual for Waist Management by Michael F. Roizen M.D. and Mehmet C. Oz M.D.
anonymous, February 23, 2009
May or may not be For YOUI have mixed feelings about this book. Even though we are all hoping to open up a weight loss book and find an effortless way to lose those unwanted pounds, we all know that the only way to lose weight is by eating less, exercising more, or both. Hence, if you strip away all the elf pictures and humor, 'You: On a Diet' really has nothing more to offer than that. So if you're looking for a new slant to things, or some cutting edge weight loss plan, you'll probably be disappointed. For example, one of the exercises the book tells you to do to lose weight is to walk. But I guess that might be good advice for readers who never thought of doing that to lose weight?
Having said that however, for what it is- a quite entertaining weight loss book that explains in plain language how your body gains/loses weight and details a sensible diet and exercise plan- it is well worth your time and money (which is why I give it 5 stars). Also recommend "The Sixty-Second Motivator" because dieting and exercise are useless unless you're motivated to stick with them.
(7 of 22 readers found this comment helpful)