Stephen Dau's The Book of Jonas is a marvelous, lyrical debut that examines the effects of war on everyone involved. Dau weaves together the stories...
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Switching to a vegan diet is NOT difficult - but like anything worthwhile in life, it does take a little effort! With a little research on food ingredients (you need to know what casein and whey are for starters) and a commitment to label-reading, you'll be on your way to a healthier diet (better for you AND the planet!). If you feel overwhelmed by cutting out all animal products at once, focus on one group at a time. First, stop eating flesh (and this includes seafood - a fish is not a plant, is it?!). Next, cut out eggs, then drop the dairy. Taking it one step at a time will virtually guarantee success. Once you drop the animal products you will feel so good you won't want to go back to eating that crap. Promise!
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Skinny Bitch in the Kitch: Kick-Ass Solutions for Hungry Girls Who Want to Stop Eating Crap (and Start Looking Hot!) by Rory Freedman and Kim Barnouin
Alyssa, December 14, 2007
Switching to a vegan diet is NOT difficult - but like anything worthwhile in life, it does take a little effort! With a little research on food ingredients (you need to know what casein and whey are for starters) and a commitment to label-reading, you'll be on your way to a healthier diet (better for you AND the planet!). If you feel overwhelmed by cutting out all animal products at once, focus on one group at a time. First, stop eating flesh (and this includes seafood - a fish is not a plant, is it?!). Next, cut out eggs, then drop the dairy. Taking it one step at a time will virtually guarantee success. Once you drop the animal products you will feel so good you won't want to go back to eating that crap. Promise!(20 of 39 readers found this comment helpful)