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Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life by Nora T Gedgaudas

Jeff Olson, January 26, 2012

As a healthcare practitioner, this book has been invaluable as an aid to helping myself and my patients make positive nutritional changes. In it, she cites an impressive amount of strong scientific research supporting her conclusions and suggestions. Primal Body, Primal Mind is very dense and therefore is not ideal for a "light read" but it is chock full of paradigm-shifting information for those who are hungry for it, as I was. This book may help you and your loved ones live longer, healthier, happier lives. I highly recommend it.
Jeff Olson, L.Ac.

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