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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

Nutritarian, August 4, 2012

This wonderful book is now on the Best Seller List. The author. an M.D. with a specialized background in the science of nutrition, has created a plant-based diet that creates, improves and maintains great health. I didn't start to follow his program to lose weight but most people who follow it do lose. Rather I chose to follow his program to improve health. There is information about nutrition in this book that will astound you. The traditional American diet of animal products and dairy is extremely harmful to health and Dr. Furhman has the science to back up that statement.The whole book is a fascinating
read from start to finish. And he does finish with wonderful receipes to help the reader adapt to his program. A Ten!!

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