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A Path With Heart is the most accessible meditation guide that I have ever encountered. Kornfield goes into great detail about the integration of the mind, body, and heart, and how disciplining each through meditation can lead to a deepening awareness of ourselves. Through his experiences as a student and as a teacher, he describes the common difficulties and demons we face as we start listening to our body and heart with compassion. It is fantastic for those beginning meditation for the first time.
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A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life by Jack Kornfield
Ryan Franz, June 14, 2007
A Path With Heart is the most accessible meditation guide that I have ever encountered. Kornfield goes into great detail about the integration of the mind, body, and heart, and how disciplining each through meditation can lead to a deepening awareness of ourselves. Through his experiences as a student and as a teacher, he describes the common difficulties and demons we face as we start listening to our body and heart with compassion. It is fantastic for those beginning meditation for the first time.(17 of 22 readers found this comment helpful)