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I found this to be a very stimulating read. I didn't realise I had some health complaints until I started focusing more on my senses and listening to my body. I was also slightly overweight but it didn't feel like fat, just a balloon of bloating. I tried to follow the "diet" but found some foods difficult to get hold of or a bit too expensive for my pockets so I stopped trying to follow it to the letter and just regulated my own way following the principle. I found within a couple of weeks my body "felt" more lean, my cravings were almost none existent and I felt lighter in my posture. I woke each day feeling something new was taking place in my body and although I was excreting, It wasn't so bad. Needless to say, I have bought the rest of the books and am working my way through them.
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aedelpryd has commented on (1) product.
The Schwarzbein Principle II: A Regeneration Process to Prevent and Reverse Accelerated Aging by Diana Schwarzbein
aedelpryd, June 7, 2009
I found this to be a very stimulating read. I didn't realise I had some health complaints until I started focusing more on my senses and listening to my body. I was also slightly overweight but it didn't feel like fat, just a balloon of bloating. I tried to follow the "diet" but found some foods difficult to get hold of or a bit too expensive for my pockets so I stopped trying to follow it to the letter and just regulated my own way following the principle. I found within a couple of weeks my body "felt" more lean, my cravings were almost none existent and I felt lighter in my posture. I woke each day feeling something new was taking place in my body and although I was excreting, It wasn't so bad. Needless to say, I have bought the rest of the books and am working my way through them.