Leni Zumas's writing crackles. Her books are sharp, bleak, funny, and possibly dangerous. When her collection of short stories, Farewell Navigator,...
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This book is an amazing book to use for reference when creating a strength training program for yourself or for someone else. As a fitness trainer I am constantly referring to this book to put a strength training program together for individuals as well as modifying my own to enhance my workouts. It is a must have if you are serious about strength training.
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Anatomy for Strength and Fitness Training by Mark Vella
gym_junkie, May 7, 2008
This book is an amazing book to use for reference when creating a strength training program for yourself or for someone else. As a fitness trainer I am constantly referring to this book to put a strength training program together for individuals as well as modifying my own to enhance my workouts. It is a must have if you are serious about strength training.