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neben der fluss has commented on (1) product.

Base Building for Cyclists: A New Foundation for Endurance and Performance by Thomas Chapple

neben der fluss, March 13, 2009

An excellent book for cyclists beginning to train and a reference for experienced riders, too. Clearly and concisely written the information covered is broad and deep from how the body processes nutrients to training drills to fitness testing and training plans. Chapple includes graphs to illustrate explanations, side bars to explicate various topics, and charts to track training. Very informative. Highly recommended.

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