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Interviews | September 2, 2014

Jill Owens: IMG David Mitchell: The Powells.com Interview

David MitchellDavid Mitchell's newest mind-bending, time-skipping novel may be his most accomplished work yet. Written in six sections, one per decade, The Bone... Continue »
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    The Bone Clocks

    David Mitchell 9781400065677


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nomorekneepain has commented on (1) product.

Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation by Sandy Blaine
Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation

nomorekneepain, February 24, 2009

Kneed help?

Written by a yoga teacher who fixed her own knee pain with the help of yoga, I found this book very easy to use. Here's a few reasons why I liked it:

-it's not too long (its smaller than I pictured, 95 pages, but that was fine with me
-the idea here is to help your knees out by strengthening what's weak and loosening what's tight
-this is accomplished through yoga poses which you hold for a minute or so
-there are 3 different sequences of poses depending on your needs (nice)
-there's even a short routine for those busy days we all have

Finding a yoga teacher is suggested, but with all the pictures, descriptions, and sheer straightforwardness of the poses, I don't feel like it's a must. In short, this is a good, safe place to start if you have a general knee problem. Also recommend "The 5-Minute Plantar Fasciitis Solution" for those who suffer from plantar fasciitis.

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