Leni Zumas's writing crackles. Her books are sharp, bleak, funny, and possibly dangerous. When her collection of short stories, Farewell Navigator,...
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Using the exercises in this book has given me, my friends and other family members improved mobility and much greater core strength. If you are bothered by lower back pain this is one of the best things you can do for 15 minutes a day.
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Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low by Vijay Vad
ssp, February 18, 2009
Using the exercises in this book has given me, my friends and other family members improved mobility and much greater core strength. If you are bothered by lower back pain this is one of the best things you can do for 15 minutes a day.(1 of 2 readers found this comment helpful)