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I liked this book on stretching for several reasons. The first is its simplicity. The pictures and instructions are very straightforward, making it quite easy to do basic stretches. Stretches are given for just about every muscle and limb you'd ever want to stretch and the author has even included some suggested stretching routines for various sports. Whether you're a competetive athlete, business person or housewife, I feel that this is book will have something to offer everyone making it a very handy and "flexible" book. Also recommend "Treat Your Own Rotator Cuff" for anyone looking for more specific rotator cuff and shoulder stretches.
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Stretching (20th Anniversary Revised Edition) by Bob Anderson
stretch, February 25, 2009
A very flexible book.I liked this book on stretching for several reasons. The first is its simplicity. The pictures and instructions are very straightforward, making it quite easy to do basic stretches. Stretches are given for just about every muscle and limb you'd ever want to stretch and the author has even included some suggested stretching routines for various sports. Whether you're a competetive athlete, business person or housewife, I feel that this is book will have something to offer everyone making it a very handy and "flexible" book. Also recommend "Treat Your Own Rotator Cuff" for anyone looking for more specific rotator cuff and shoulder stretches.
(1 of 2 readers found this comment helpful)