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Fit from within: 101 Simple Secrets to Change Your Body and Your Life--Starting Today and Lasting Forever

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Fit from within: 101 Simple Secrets to Change Your Body and Your Life--Starting Today and Lasting Forever Cover

 

Synopses & Reviews

Publisher Comments:

A bestselling self-help author's proven prescription for losing weight and keeping it off with no pills, no gadgets, no gimmicks, and no dieting

Each year, Americans invest more time, more energy, and more money--$33 billion! --trying to lose weight. Yet, the rates of obesity and related illnesses, such as diabetes and heart disease, continue to climb at an alarming pace. Statistically, heroin addicts have better odds of kicking their habit than food junkies do of kicking theirs. After decades of crash dieting and self-recrimination, Victoria Moran chanced upon a very basic truth about weight loss that allowed her to lose 60 pounds and keep it off for 17 years and counting. In Fit from Within, she shares with you what she learned and outlines a complete mind-body approach to attaining and maintaining your ideal weight.

Writing with the sensitivity of one who's been there, she helps you to understand and confront the emotional and spiritual roots of your unhealthy relationship with food and to make the personal transformation from a prisoner of food to being free to live a happier, healthier, more fulfilling life.

"This is the book everyone plagued with extra pounds has been waiting for. Fresh, clear, and compassionate, and--this is the clincher--it works." --Richard Carlson, author of Don't Sweat the Small Stuff

About the Author

Victoria Moran is the author of Lit from Within, Creating a Charmed Life, and Love Yourself Thin. Her articles have appeared in Woman's Day, Ladies' Home Journal, Weight Watchers Magazine, and Yoga Journal.

Table of Contents

Machine generated contents note: PREFACE — ACKNOWLEDGMENTS --

Product Details

ISBN:
9780071423571
Subtitle:
101 Simple Secrets to Change Your Body and Your Life--Starting Today and Lasting Forever
Publisher:
McGraw-Hill
Author:
Moran, Victoria
Subject:
main_subject
Subject:
all_subjects
Publication Date:
20020328
Binding:
ELECTRONIC
Language:
English
Pages:
224

Related Subjects

Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Medical Specialties

Fit from within: 101 Simple Secrets to Change Your Body and Your Life--Starting Today and Lasting Forever
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Product details 224 pages McGraw-Hill Companies,Incorporated - English 9780071423571 Reviews:
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