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Living Low-Carb: The Complete Guide to Long-Term Low-Carb Dietingby Fran McCullough
Synopses & Reviews
Living Low-Carb is a complete handbook for beginning dieters and those who have successfully lost weight on the low-carb lifestyle and are now on the diet for the long haul. Here are tips, tricks, and practical advice for dealing with issues that these dieters face every day: How to eat to maintain weight loss, the best way to deal with eating binges, what to do when dining out or facing temptations during the holidays, the safest times of day to eat high-carb foods, McCullough also provides information on new low-carb products, secret weapons, mail-order sources, vitamin supplements, the use of healthy fats in cooking, and effective bounceback programs from periods of indulgence — as well as 165 delicious recipes that never seem like a sacrifice.
The author of the Low-Carb Cookbook returns with a new collection of 165 new recipes designed to maintained the low-carbohydrate diet over the long haul and furnishes helpful tips on how to deal with eating binges, maintain weight loss, cope with temptation, and more. 60,000 first printing.
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