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Anatomy of a Food Addiction: The Brain Chemistry of Overeatingby M.A. Anne Katherine
Synopses & Reviews
Katherine clearly explains the chemical reactions in the brain that work in conjunction with lifelong emotional conflicts to make food - particularly sugar and carbohydrates-such a comfort that it's almost like a drug. Includes self-tests, exercises, an examination of family issues and priorities, and a complete recovery program for newfound understanding and confidence. For readers who are strongly addicted to particular foods as well as those who simply feel susceptible.
Featuring an honest account of the author's own struggles with food, "Anatomy of a Food Addiction" helps readers understand binge eating and plan a recovery through exercises, self-tests, and an examination of family issues. Illustrations.
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Health and Self-Help » Psychology » Anxiety and Obsessive Compulsive Disorder