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Managing Depression with CBT For Dummies

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Managing Depression with CBT For Dummies Cover

 

Synopses & Reviews

Publisher Comments:

Rise above depression with CBT

Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions.

  • Helps you understand depression and how it develops
  • Shows you how to correct negative thought patterns
  • Gives you tried-and-true CBT techniques to combat your depression

If you're struggling with depression, Managing Anger with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

Product Details

ISBN:
9781118357163
Publisher:
For Dummies
Subject:
Self-Help : Depression
Author:
Thomson, Brian
Author:
Broadway-Horner, Matt
Author:
Broadway-Horner, Matt
Subject:
Depression
Subject:
General Self-Help
Subject:
Managing Depression with CBT For Dummies, Managing Depression For Dummies, CBT book, CBT books, Cognitive Behavioural Therapy book, Cognitive Behavioural Therapy books, managing depression, how to manage depression, guide to managing depression, Cognitive
Publication Date:
September 2012
Binding:
eBooks
Language:
English
Pages:
216

Related Subjects

Health and Self-Help » Self-Help » Depression

Managing Depression with CBT For Dummies
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Product details 216 pages For Dummies - English 9781118357163 Reviews:
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