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Athletic Fitness for Kids

by

Athletic Fitness for Kids Cover

 

Synopses & Reviews

Publisher Comments:

Finally, here is a conditioning program designed to fully develop a young athlete's physical skills without dropout, injury, or burnout. Athletic Fitness for Kidsenhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills: -Flexibility -Coordination -Balance -Stamina -Strength -Speed -Agility Athletic Fitness for Kidsincludes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included. Developed by Scott Lancaster, founder and CEO of Youth Evolution Sports, and Radu Teodorescu, fitness adviser, Athletic Fitness for Kidswill maximize athletic potential and open doors to a lifetime of fitness and sport participation.

Table of Contents

The athletic fitness method — Setting up the program — Improve flexibility — Gain coordination — Build balance — Boost stamina — Increase strength — Maximize speed — Enhance agility — Appendix A. Metric conversions — Appendix B. Throwing tips.

Product Details

ISBN:
9781450407298
Publisher:
Human Kinetics
Subject:
Physical education for children
Author:
Lancaster, Scott B.
Author:
Scott B. Lancaster
Author:
Radu Teodorescu
Author:
Teodorescu, Radu
Subject:
Physical fitness for children
Subject:
Exercise
Subject:
Sports and Fitness-Fitness
Subject:
main_subject
Subject:
all_subjects
Publication Date:
2008
Binding:
ELECTRONIC
Language:
English
Pages:
167

Related Subjects

» Education » General
» Health and Self-Help » Health and Medicine » General
» Sports and Outdoors » Sports and Fitness » Exercise

Athletic Fitness for Kids
0 stars - 0 reviews
$ In Stock
Product details 167 pages Human Kinetics - English 9781450407298 Reviews:
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