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Bodybuilding Anatomy

by

Bodybuilding Anatomy Cover

 

Synopses & Reviews

Publisher Comments:

Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomyis the ideal resource for gaining mass and defining your muscles. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomycan make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs. Combining the expertise of MuscleMag Internationalcolumnist, bodybuilder, and orthopedic surgeon Dr. Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomyis the ultimate training guide for bodybuilders and dedicated strength trainers.

About the Author

Nick Evans writes a monthly "Ask the Doctor" column for MuscleMag International and is a columnist for Oxygen women's fitness magazine.

Table of Contents

Shoulders — Chest — Back — Arms — Legs — Abdominals.

Product Details

ISBN:
9781450407335
Publisher:
Human Kinetics
Subject:
Anatomy
Author:
Nick Evans
Author:
Evans, Nick
Subject:
Muscles
Subject:
Bodybuilding & Weight Training
Subject:
Bodybuilding
Subject:
Muscle strength
Subject:
Sports and Fitness-Weight Training
Subject:
main_subject
Subject:
all_subjects
Publication Date:
2007
Binding:
ELECTRONIC
Language:
English
Pages:
193

Related Subjects

Health and Self-Help » Health and Medicine » Anatomy and Physiology
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Sports General
Sports and Outdoors » Sports and Fitness » Weight Training

Bodybuilding Anatomy
0 stars - 0 reviews
$ In Stock
Product details 193 pages Human Kinetics - English 9781450407335 Reviews:
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