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Strength Training past 50

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Strength Training past 50 Cover

 

Synopses & Reviews

Publisher Comments:

Strength training has numerous advantages for the active adult, including enhanced athletic performance; reduced risk of disease; and decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: 63 exercises for both free weights and machines; 14 workout plans for increasing size, endurance, and strength; sport-specific programs for running, cycling, swimming, skiing, tennis, and golf; and eating plans for increased strength gains.

About the Author

Thomas R. Baechle is a professor and chair of the exercise science and athletic training department at Creighton University.

Table of Contents

Assessing current strength — Selecting exercise equipment — Performing exercises correctly — Practical strength training principles — Base fitness programs — Experienced training programs — Advanced training programs — Sports performance programs — Eating for strength gains.

Product Details

ISBN:
9781450407946
Publisher:
Human Kinetics
Subject:
General-General
Author:
Wayne L. Westcott
Author:
Thomas R. Baechle
Author:
Westcott, Wayne L.
Author:
Baechle, Thomas R.
Subject:
Weight training
Subject:
Physical fitness for middle aged persons.
Subject:
Bodybuilding & Weight Training
Subject:
Exercise
Subject:
Training
Subject:
Sports and Fitness-Weight Training
Subject:
main_subject
Subject:
all_subjects
Publication Date:
20070521
Binding:
ELECTRONIC
Language:
English
Pages:
255

Related Subjects

Health and Self-Help » Health and Medicine » Aging
Health and Self-Help » Health and Medicine » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

Strength Training past 50
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$ In Stock
Product details 255 pages Human Kinetics - English 9781450407946 Reviews:
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