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The Swimming Drill Book

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The Swimming Drill Book Cover

 

Synopses & Reviews

Publisher Comments:

Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill Bookwill propel you to better results by maximizing efficiency in the water. With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this comprehensive resource to improve every facet of your swimming. Establish a greater sense of balance and position in the water; maintain perfect form for the freestyle, backstroke, breaststroke, and butterfly; and master the techniques for starts, turns, and finishes. Use the drills individually or create a personalized program based on your goals and fitness level. Either way, the tools you need are within your grasp. Dive into The Swimming Drill Bookand see fast results!

Table of Contents

Body position and buoyancy — Breathing and kicking — Sculling — Backstroke — Freestyle — Breaststroke — Butterfly — Freestyle and backstroke turns — Other turns and finishes — Starts.

Product Details

ISBN:
9781450408127
Publisher:
Human Kinetics
Subject:
General-General
Author:
Ruben Guzman
Author:
Guzman, Ruben
Author:
Guzman, Ruben J.
Subject:
main_subject
Subject:
all_subjects
Publication Date:
2007
Binding:
ELECTRONIC
Language:
English
Pages:
277

Related Subjects

Sports and Outdoors » Sports and Fitness » Water Sports » Swimming

The Swimming Drill Book
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Product details 277 pages Human Kinetics - English 9781450408127 Reviews:
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