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Original Essays | September 4, 2014

Edward E. Baptist: IMG The Two Bodies of The Half Has Never Been Told: Slavery and the Making of American Capitalism

My new book, The Half Has Never Been Told: Slavery and the Making of American Capitalism, is the story of two bodies. The first body was the new... Continue »
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Mastering Cycling


Mastering Cycling Cover


Synopses & Reviews

Publisher Comments:

"John Howard was the first recognizable name in modern-era cycling, and his versatility continues as a world-class masters racer and coach. Mastering Cycling speaks from the master's own perspective about what it takes to live the sport we love."-Chris Carmichael Coach of Seven-Time Tour de France Winner Lance Armstrong

"John is a true master of the sport of cycling. His varied accomplishments attest to his knowledge of training techniques on and off the bike. Mastering Cycling is a valuable resource for cyclists of all ages and abilities."-Bobby "The Baltimore Bullet" Phillips 14-Time U.S.Amateur Champion Cyclist

Learn from a legend! Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Cycling.

John Howard, three-time Olympian and 18-time national masters cycling champion, has created the ultimate cycling guide for serious riders, triathletes, and masters athletes. Cyclists from 18 to 88 will benefit from the targeted approach that covers these essentials:

Technique instruction and refinement for cornering, climbing, and descending

Workout plans for fitness and competition

Training for road races, time trials, and triathlons

Strategies that will shave seconds from your times

In addition, Mastering Cycling guides you in equipment selection, event-specific training, motivational strategies, nutrition, hydration, and selecting cycling clubs, coaches, and competitive events. With such comprehensive coverage, it is the one resource you'll turn to time and time again for a lifetime of serious cycling.

Table of Contents

The masters cyclist — Same sport, new challenges — Essential bike setup — Training off the bike — Training indoors on the bike — Perfecting bike-handling skills — Planning a performance diet — Preparing to race — Strategies for every event — Dealing with injuries and setbacks.

Product Details

Human Kinetics
Cycling - General
John Howard
Howard, John
Cycling -- Training.
Sports and Fitness-Bicycling General
Publication Date:

Related Subjects

Health and Self-Help » Health and Medicine » General
Sports and Outdoors » Sports and Fitness » Bicycling » General

Mastering Cycling
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Product details 183 pages Human Kinetics - English 9781450408752 Reviews:
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