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Original Essays | April 11, 2014

Paul Laudiero: IMG Shit Rough Draft



I was sitting in a British and Irish romantic drama class my last semester in college when the idea for Shit Rough Drafts hit me. I was working... Continue »
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Nordic Walking for Total Fitness

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Nordic Walking for Total Fitness Cover

 

Synopses & Reviews

Publisher Comments:

Take the next step toward a stronger, leaner, healthier physique with Nordic Walking for Total Fitness. From selecting equipment to creating your own personalized workout, it is your complete guide to the power of Nordic walking. In Nordic Walking for Total Fitness, Nordic walking experts Suzanne Nottingham and Alexandra Jurasin show you how to make the most of every walk. You'll learn how to choose the perfect pole, master proper form and technique, and supplement your routine for the ultimate total-body workout. Nordic Walking for Total Fitnessincludes six essential workouts from short, quick walks to longer, more challenging workout excursions. You can tailor each workout to achieve your fitness goal, or you can select from a menu of sample programs developed specifically for cardio health, strength, power, flexibility, sport cross-training, and full-body fitness. If you're ready to hit the path with power and purpose, Nordic Walking for Total Fitnessis for you. It's like having a personal trainer striding alongside you every step of the way.

Table of Contents

Walking plus : the gym to go — Gearing up : the right equipment for you — Taking the first steps : poling, posture, and stride — Stepping up : variations for cardio, strength, and power — Changing pace : variations for balance, coordination, agility, and flexibility — Stepping out : adapting to different terrain — Starting up : identifying the workout for you — Short and easy — Medium and steady — Medium and quick — Short and fast — Long and steady — Outdoor circuit training — Training for cardio health and fitness — Targeting total-body fitness — Cross-training for sports — Customizing your program.

Product Details

ISBN:
9781450408837
Publisher:
Human Kinetics
Subject:
General-General
Author:
Suzanne Nottingham
Author:
Alexandra Jurasin
Author:
Jurasin, Alexandra
Author:
Nottingham, Suzanne
Subject:
Walking
Subject:
Physical fitness
Subject:
Fitness walking
Subject:
Exercise
Subject:
Sports and Fitness-Walking
Subject:
main_subject
Subject:
all_subjects
Publication Date:
20091117
Binding:
ELECTRONIC
Language:
English
Pages:
208

Related Subjects

Sports and Outdoors » Outdoors » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Sports General
Sports and Outdoors » Sports and Fitness » Walking

Nordic Walking for Total Fitness
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Product details 208 pages Human Kinetics - English 9781450408837 Reviews:
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