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The Runner's Edge

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The Runner's Edge Cover

 

Synopses & Reviews

Publisher Comments:

SUPERANNO Millions of runners use Speed & Distance devices, and serious participants know that the technology can provide an edge over the competition. The Runner's Edge unlocks the mystery and potential of these devices. Speed & Distance device pioneer, Stephen McGregor, teams up with Runner's World/Triathlete writer Matt Fitzgerald to instruct athletes to use digital running technology to reach new levels and personal best times. Includes sample training plans for 5K, 10K, half-marathon and marathon runners. Original.

Table of Contents

Gaining the technological advantage — Choosing the right technology — Managing performance for optimal results — Monitoring training for pace-perfect workouts — Analyzing data for balanced training — Planning for more productive training — Mastering periodization for peak performance — Building training plans on race goals — Developing in-race strategies for faster times — Using technology for triathlon success — Appendix: Pace zone index scores in kilometers.

Product Details

ISBN:
9781450409025
Publisher:
Human Kinetics
Subject:
General-General
Author:
Matt Fitzgerald
Author:
McGregor, Stephen J.
Author:
Fitzgerald, Matt
Author:
Stephen J. McGregor
Subject:
Running & Jogging
Subject:
Track & Field
Subject:
Sports and Fitness-Running
Subject:
main_subject
Subject:
all_subjects
Publication Date:
20091015
Binding:
ELECTRONIC
Language:
English
Pages:
211

Related Subjects

Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Track and Field

The Runner's Edge
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Product details 211 pages Human Kinetics - English 9781450409025 Reviews:
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