25 Books to Read Before You Die
 
 

Recently Viewed clear list


The Powell's Playlist | August 8, 2014

Peter Mendelsund: IMG The Powell's Playlist: Water Music by Peter Mendelsund



We "see" when we read, and we "see" when we listen. There are many ways in which music can create the cross-sensory experience of this seeing...... Continue »
  1. $11.87 Sale Trade Paper add to wish list

spacer

This item may be
out of stock.

Click on the button below to search for this title in other formats.


Check for Availability
Add to Wishlist

Overcoming Trauma through Yoga: Reclaiming Your Body

by

Overcoming Trauma through Yoga: Reclaiming Your Body Cover

 

Synopses & Reviews

Publisher Comments:

Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.

Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.

From the Trade Paperback edition.

About the Author

David Emerson is the director of yoga services at the Trauma Center (traumacenter.org). In 2003 he codesigned the Trauma Center Yoga Program that includes classes and teacher training programs. He lives in Cambridge, MA. Elizabeth Hopper, PhD, is a licensed clinical psychologist specializing in traumatic stress and works as the associate director of training at the Trauma Center. She lives in Somerville, MA.

From the Trade Paperback edition.

Product Details

ISBN:
9781583945339
Publisher:
North Atlantic Books
Subject:
Health & Fitness : Yoga
Foreword:
Levine, Peter A. PhD
Author:
Hopper, Elizabeth Phd
Author:
Hopper, Ph.D. Elizabeth
Author:
Emerson, David
Subject:
Psychology : Psychopathology - Post Traumatic Stress Disorde
Subject:
Health & Fitness : Alternative Therapies
Publication Date:
January 2012
Binding:
eBooks
Language:
English
Illustrations:
Y
Pages:
184

Related Subjects

Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Psychology » Mind and Consciousness
Health and Self-Help » Psychology » Post-Traumatic Stress Disorder
Religion » Eastern Religions » Yoga

Overcoming Trauma through Yoga: Reclaiming Your Body
0 stars - 0 reviews
$ In Stock
Product details 184 pages North Atlantic Books - English 9781583945339 Reviews:
spacer
spacer
  • back to top
Follow us on...




Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.