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101 Things to Do before You Diet: Because Looking Great Isn't Just about Losing Weight

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101 Things to Do before You Diet: Because Looking Great Isn't Just about Losing Weight Cover

 

Synopses & Reviews

Publisher Comments:

Shares dozens of tips and strategies for looking slimmer and feeling more confident, challenging diet mindsets by explaining how to honestly assess one's eating habits, select a flattering wardrobe, and embrace a healthy sense of humor.

About the Author

Mimi Spencer is a prizewinning UK-based fashion and beauty journalist. In addition to her column in You magazine (a supplement to the Sunday Daily Mail), she has written for the Evening Standard, Harper's Bazaar and Marie Claire. She lives in Brighton, England.

Table of Contents

Change your mind to change your shape: body brilliance starts in your head — The no-diet dozen: the 12-step program to fix your fattening habits — Body basics: it starts in your pants — How to eat petite, part 1: what to put on your fork — How to dress thin and cheat the world — How to eat petite, part 2: master the art of calorie killing — The art of illusion: diversion, distraction, and deception — On beauty: how to disguise flab, flubber, blubber, and bloat — Make a date with your metabolic rate: where exercise fits in — Life, the universe and everything: how all that you do reflects in the mirror — Love thyself: pump yourself up to slim yourself down.

Product Details

ISBN:
9781605293684
Subtitle:
Because Looking Great Isn't Just about Losing Weight
Publisher:
Rodale Books
Author:
Spencer, Mimi
Subject:
Diets
Subject:
Diets - General
Subject:
Dinners and dining
Subject:
Beauty, Personal
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Diet-General
Subject:
main_subject
Subject:
all_subjects
Publication Date:
20090901
Binding:
ELECTRONIC
Language:
English
Pages:
272

Related Subjects

Cooking and Food » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Medical Specialties
Hobbies, Crafts, and Leisure » Beauty and Fashion » Beauty

101 Things to Do before You Diet: Because Looking Great Isn't Just about Losing Weight
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Product details 272 pages Rodale Books - English 9781605293684 Reviews:
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