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Training and Racing with a Power Meter, 2nd Ed.

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Training and Racing with a Power Meter, 2nd Ed. Cover

 

Synopses & Reviews

Publisher Comments:

In only a few short years, power meters have become an essential training tool for amateur and pro cyclists and triathletes. The first edition of Training and Racing with a Power Meter was largely responsible for popularizing what was once an arcane technology understood by only a few elite coaches and trainers. Now the updated second edition provides significant updates on technology, software tools, training protocols, and workouts, making the benefits of power-based training available to everyone. The new edition provides specific information for triathletes including a complete triathlon training plan. Other significant updates include reviews of the latest hardware, refinements and additions to training plans, additional case studies, more on monitoring fitness and chronic training loads, and new power graphics, charts and tables throughout. Training and Racing with a Power Meter, 2nd Ed., will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

Product Details

ISBN:
9781937716097
Publisher:
VeloPress
Subject:
Sports & Recreation : Cycling - General
Author:
Allen, Hunter
Author:
Coggan, Andy , PhD
Subject:
Sports & Recreation : Training
Publication Date:
April 2010
Binding:
eBooks
Language:
English
Pages:
344

Related Subjects

Sports and Outdoors » Sports and Fitness » Bicycling » General

Training and Racing with a Power Meter, 2nd Ed.
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Product details 344 pages VeloPress - English 9781937716097 Reviews:
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