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Weight Training By Design : Customize Your Own Fitness and Weight Loss Program Using the Revolutionary Bam Supersettm Method (05 Edition)by Dale Greenwald
Synopses & ReviewsPlease note that used books may not include additional media (study guides, CDs, DVDs, solutions manuals, etc.) as described in the publisher comments.
Publisher Comments:An efficient, balanced system that maximizes Weight training workout resultsno matter what your level Weight Training by Design is the first introduction to a groundbreaking new weight-training program. Whether youre a beginner or have years of experience, the BAM Superset™ system (Balanced Antagonistic Muscles) is a technique that works opposing muscle groups to save time, prevent injury, and build strength faster. In addition to explanations of correct exercise techniques, this book provides essential information on cardiovascular training, diet, rest, stretching, and posture. “I believe this book will become a common staple in all fitness and weight room facilities.” Eric McCarty, M.D., Chief, Sports MedicineandShoulder Surgery, University of Colorado School of Medicine, Head Team Physician, University of Colorado Synopsis:An efficient, balanced system that maximizes . Weight training workout resultsno matter what your level. . "Weight Training by Design" is the first introduction to . a groundbreaking new weight-training program. . Whether youre a beginner or have years of experience, the BAM Superset . system (Balanced Antagonistic Muscles) is a technique . that works opposing muscle groups to save time, prevent . injury, and build strength faster. In addition to . explanations of correct exercise techniques, this book . provides essential information on cardiovascular training, . diet, rest, stretching, and posture. . . Table of ContentsChapter One: 3 Keys to a Successful Exercise Program Chapter Two: The Chapter of Lists Chapter Three: Posture and Ergonomics Chapter Four: Stretching Chapter Five: The Chest Muscles Chapter Six: The Upper Back Muscles Chapter Seven: The Shoulder Muscles Chapter Eight: The Arm Muscles Chapter Nine: The Leg Muscles Chapter Ten: The Abdominal and Lower Back Muscles Chapter Eleven: Designing Your Own Workout Glossary Product Information Index What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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