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Original Essays | November 5, 2009

John Buntin: IMG Notes from the (Bibliographic) Underground

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For more than 60 years, Los Angeles's origins, its underbelly, and (yes) its blondes have fueled the imagination of writers and directors from... Continue »
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    L.A. Noir: The Struggle for the Soul of America's Most Seductive City

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Fitness & Wellness Strategies W/Healthquest Mandatory Pkg.

by Lon H. Seiger

ISBN13: 9780072514520
ISBN10: 0072514523
Condition: Standard
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Synopses & Reviews

Publisher Comments:

This concise text takes a hands-on approach to teaching and learning by using lab experiences to bridge the gap between information and application. This edition features a new format and more illustrations, tables, and updated photos (showing today's modern exercise equipment) to increase appeal and retention. New copies now come with a free copy of HealthQuest 2.0.
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Table of Contents

Section 1·Introduction to Fitness and Wellness

1 Wellness Through Healthy Lifestyles and Fitness

2 The Importance of Physical Fitness to Wellness

3 Strategies to Change Health and Fitness Behavior

Section 2·Strategies for a Safe and Effective Fitness Program

4 Strategies to Plan for Fitness

5 Strategies for Cardiorespiratory Endurance

6 Strategies for Strength and Muscular Endurance

7 Strategies for Flexibility

8 Strategies for Healthy Body Composition

9 Strategies to Exercise Safely

10 Strategies to Stay Motivated for Exercise

11 Strategies to be a Wise Health and Fitness Consumer

Section 3·Other Strategies for Wellness

12 Strategies for Health Nutrition

13 Strategies for Lifetime Weight and Fat Control

14 Strategies to Manage Stress

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Product Details

ISBN:
9780072514520
Author:
Seiger, Lon H.
Publisher:
McGraw-Hill Humanities/Social Sciences/Langua
Author:
Seiger, Lon
Author:
Vanderpool, Kenneth
Author:
Kanipe, Debbie
Author:
Vanderpool, Kenneth G.
Author:
Barnes, Darvin (Duke)
Author:
Barnes, Darvin (Duke) E
Subject:
General
Subject:
General Health & Fitness
Copyright:
1998
Edition Number:
2
Publication Date:
June 2001
Binding:
Paperback
Grade Level:
College/higher education:
Language:
English
Illustrations:
Y
Pages:
224
Dimensions:
10.58x8.42x.58 in. 1.18 lbs.
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