|
|
|
|
||
|
HELP | |
|
 $36.00 List price:
Used Trade Paper
Ships in 1 to 3 days
 available for shipping or prepaid pickup only
Available for In-store Pickup
in 7 to 12 days
Fundamental Concepts of Fitness and Wellness (2ND 06 Edition)by Charles B. Corbin
Synopses & ReviewsPlease note that used books may not include additional media (study guides, CDs, DVDs, solutions manuals, etc.) as described in the publisher comments.
Publisher Comments:This brief version of the time-tested Concepts of… books provides the basic information that students need in order to start developing healthy lifestyles through the use of activity labs and logs. The text's proven conceptual format (offering brief "concepts" rather than chapters) presents information in a useful and concise way, and its focus on “process” or lifestyle changes, with early coverage of planning, enables students to apply the concepts immediately. It is one of three Concepts texts now available at the same time, each offering a distinct topical emphasis. About the AuthorHome email: chuckcorbin@qwest.net Table of ContentsSection I Lifestyles for Health, Wellness, and Fitness2 Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors 3 Preparing for Physical Activity5 How Much Physical Activity is Enough?Section III The Physical Activity Pyramid8 Cardiovascular Fitness10 FlexibilitySection IV Nutrition and Body Composition13 Nutrition14 Stress and Health15 Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change | |||||||||
|
| ||||||||||
|
||||||||||
Don't Miss
