She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another through thick and thin– literally. Yet, despite this phenomenal success, chances are that you haven’ t heard of Teresa Tapp, creator of the revolutionary T-Tapp fitness program. That’ s about to change.

T-Tapp is the most efficient and effective workout you’ ll ever do. It requires no equipment, no weights, and no bands. There is no jumping to stress your joints. Everyone gets results regardless of fitness level and you never need to do more than eight repetitions of any movement. T-Tapp reshapes your body while it fires up your metabolism so that it burns fat faster. All you need is four square feet of space and just 15 to 45 minutes a day in order to see a dramatic loss of inches. Most T-Tappers see results within seven days. How does this happen? T-Tapp’ s unique sequence of comprehensive, compound muscle movements work the muscles layer by layer, from the inside out, to cinch in, tighten, tone, and burn fat better.

Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. It includes Teresa Tapp’ s signature 15-minute workout, as well as an extended 45-minute workout for those who want a higher level of fitness– or faster results! No matter which you choose, you can

• lose a clothing size– in just two weeks

• flatten your belly without doing a single crunch

• develop strength and improve bone density without lifting a single weight

• build sleek muscles and improveposture

• lower blood pressure and cholesterol the natural way

Recent medical studies even show that T-Tapp improves blood-sugar levels in type 2 diabetics. Plus, the no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns– it may even alleviate chronic pain. Additionally, T-Tapp is effective as a wellness workout for such conditions as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. So with T-Tapp you build a better body– inside and out.

Completely illustrated with step-by-step photographs that show how to do the exercises, as well as incredible before-and-after photographs, many in full color, of real-life T-Tappers, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan that lets you eat the food you love without guilt or ever going hungry. If you want real results– real fast– tap into the power of T-Tapp!

From the Hardcover edition.

Fitness expert Tapp promotes her innovative approach to working out--a system that can yield dramatic inch loss in as little as 15 minutes a day. Offering three different T-Tapp* workouts, the book also features a T-Tapp DVD sampler.

The T-Tapp system is the ideal anti-aging workout. Highly recommended

-Nicholas Perricone, M.D., New York Times bestselling author

The most efficient and effective workout you'll ever do

Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches.

How does it work? T-Tapp's unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp's signature 15-minute workout, or the extended 45-minute workout, you can:

- lose a clothing size-in just two weeks

- flatten your belly without doing a single crunch

- develop strength and improve bone density without lifting a single weight

- build sleek muscles and improve posture

- lower blood pressure and cholesterol the natural way

- improve blood-sugar levels in type 2 diabetes

The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you're building a better body-inside and out.

Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results-real fast-tap into the power of T-Tapp