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Check for Availabilityout of stock. Click on the button below to search for this title in other formats. Ultimate Workout Log: An Exercise Dairy & Fitness Guide
Synopses & ReviewsPublisher Comments:Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regime. This completely revised and updated edition of the ever-popular Ultimate Workout Log helps athletes of all levels, from aerobics instructors to triathletes, to track their progress for six months. Complete with designated space for cardio exercise and weight training, this informational guide also provides tips on nutrition and new recommendations for injury prevention. What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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