STARTING TODAY, YOU DON'T HAVE TO LIVE IN PAIN<P>That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of: <BR>-- Lower back pain, hip problems, sciatica, and bad knees<BR>-- Migraines and other headaches, stiff neck, and sore shoulders<BR>-- Shin splints, sprained or weak ankles, and many foot ailments<BR>-- Bursitis, tendinitis, and much more<BR>-- Plus special preventive programs for maintaining health through the entire body<P>Here's how to regain the greatest gift of all: a pain-free body!

"This book is extraordinary, and I am thrilled to recommend it to anyone who's interested in dramatically increasing the quality of their physical health."
-Anthony Robbins

"Pete Egoscue has totally changed my life. Never have I experienced such complete pain relief as I have following the Egoscue Method."
-Jack Nicklaus

"Pain Free is based on a very sound understanding of human physiology. It shows how we can break the circuit of pain and naturally heal one of the most significant disabilities of our time."
-Deepak Chopra

"Pain Free can help you transform pain into power, and hurt into heart. Egoscue's methods will help you feel at home again in your body!"
-Harold Bloomfield, M.D.

Egoscue's revolutionary method shows how to eliminate pain--including back pain, TMJ, sciatica, bad knees, carpal tunnel syndrome, and pain that has been misdiagnosed as arthritis--without investing in expensive ergonomic devices or resorting to surgery or drug therapies.

Starting today, you don't have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:

Lower back pain, hip problems, sciatica, and bad knees

Carpal tunnel syndrome and even some forms of arthritis

Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ

Shin splints, varicose veins, sprained or weak ankles, and many foot ailments

Bursitis, tendinitis, and rotator cuff problems

Plus special preventive programs for maintaining health through the entire body.

With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body

the help of Pete Egoscue's revolutionary program of quick

stretches and strength-building exercises, you can cure

chronic pain, and do it naturally.

Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies.    His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:

Relieve lower back pain

Improve hip problems, sciatica, and badknees

Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ

Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis

Prevent injuries and maintain health through stretching programs for the entire body

Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->

Includes bibliographical references (p. [283]-286) and index.

Peter Egoscue, an anatomical physiologist since 1978, operates the Egoscue Method Clinic in San Diego. His exercise therapy program is acclaimed worldwide for treating chronic musculoskeletal pain attributed to workplace and sports injuries, accidents, aging, and other conditions. He has been consulted by some of the biggest names in sports. He is the co-author with Roger Gittines of Pain Free at Your PC and The Egoscue Method of Health Through Motion.

Roger Gittines is a writer living in Washington, D.C.