• Now faithful followers of the New York Times best-selling diet the long awaited companion to the Sonoma Diet lifestyle, can get all-new, scrumptious and healthy recipes from Dr. Connie Gutterson, culinary expert and author of this all new cookbook.
• Features more than 150 flavorful recipes - each designated as Wave 1, 2, or 3 makes it easy to determine which recipe is appropriate during each wave.
• Inspiring full-color photographs of recipes as well as the beautiful Sonoma region are included along with easy and healthy dishes for breakfast, dinner, snacks, desserts, holidays and more.
• Complete nutrition information, wine recommendations for each dish, and special Sonoma Express quick and easy meals make weight-loss safe, easy and enjoyable.

With its balanced, sane approach to eating, The Sonoma Diet^(tm) is more than an eating plan-it's a healthy lifestyle you can live with. You can lose weight while enjoying a delicious balance of whole grains, protein, healthy fats and fresh produce, and The Sonoma Diet^(tm) Cookbook shows you how. More than 150 flavorful recipes, from breakfast to dinner, are designed for Wave 1, 2, or 3, so it's easy to tell when each recipe is appropriate. There's even a pull-out guide, so it's easy to follow the diet even when you're on the go.

Includes Sonoma Express - easy favorites beginning cooks can master.

Favorite recipes from Sonoma wineries and restaurants are also included.

Mouth-watering full color photos of delicious entrees, side dishes, desserts and more!

Tips and shortcuts to make meal preparation, and your success, even easier.