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More copies of this ISBN:Strength Training Anatomy 2ND Editionby Frederic Delavier
Synopses & ReviewsPublisher Comments:Providing an intricate look at strength training from the inside out, "Strength Training Anatomy" features over 400 full-color illustrations that showcase the muscles used during each exercise. Book News Annotation:Now when you feel the burn, you can locate exactly what is on fire.
Strength training expert and journalist Delavier provides extremely
detailed instructions and illustrations (male and female) for
exercising the arms, shoulders, chest, back, legs, buttocks and
abdomen, showing both musculature and bones at each step of the
process. He includes instructions on exactly how to position the body
and equipment, when to breathe, and how to make the most of each rep.
Along with the 115 exercises Delavier explains common injuries from
the inside out, along with advice on how to prevent them and recover
from them. He includes renderings of major muscle groups and a handy
fold-out bookmark to hold your place while you are doing all those
dead lifts. While intended for serious strength trainees, the
illustrations could also be useful to anyone studying the human
anatomy and human kinetics.
Annotation ©2006 Book News, Inc., Portland, OR (booknews.com) Book News Annotation:Now when you feel the burn, you can locate exactly what is on fire.
Strength training expert and journalist Delavier provides extremely
detailed instructions and illustrations (male and female) for
exercising the arms, shoulders, chest, back, legs, buttocks and
abdomen, showing both musculature and bones at each step of the
process. He includes instructions on exactly how to position the body
and equipment, when to breathe, and how to make the most of each rep.
Along with the 115 exercises Delavier explains common injuries from
the inside out, along with advice on how to prevent them and recover
from them. He includes renderings of major muscle groups and a handy
fold-out bookmark to hold your place while you are doing all those
dead lifts. While intended for serious strength trainees, the
illustrations could also be useful to anyone studying the human
anatomy and human kinetics.
Annotation ©2006 Book News, Inc., Portland, OR (booknews.com) What Our Readers Are SayingAdd a comment for a chance to win!
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