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Original Essays | June 27, 2009

All posts by Fran Cannon Slayton On Wakes and Rum (and Coke)

1 comment By Fran Cannon Slayton

"Unfortunately, I've been to my fair share of wakes." Continue »

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Eat, Drink, and Be Healthy

by Walter C. Willett

Eat, Drink, and Be Healthy Cover

Synopses & Reviews

Publisher Comments:

This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid.

Inside you'll discover:

  • eye-opening new research on the healthiest carbohydrates, fats, and proteins

  • why weight control is still the single most important factor

  • menu plans and brand-new recipes that make it even easier to reinvent your diet

Review:

"Eat, Drink, and Be Healthy is the best book on nutrition for the general public I have read to date. Dr. Willett is not afraid...to criticize some sacred cows — including the USDA's food pyramid. I urge you to buy this book and read it for yourself; it will be well worth your time."

-- Timothy Johnson, M.D., M.P.H., medical editor, ABC News

Review:

"Finally, a commonsense, science-based book on nutrition that you can trust!"

-- Susan Love, author of Dr. Susan Love's Breast Book and Dr. Susan Love's Hormone Book

Synopsis:

In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
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About the Author

Walter C. Willett, M.D., is chairman of the Department of Nutrition at the Harvard School of Public Health and a professor of medicine at the Harvard Medical School. A world-renowned researcher, he is one of the leaders of the famous Nurses' Health Study and Health Professionals Follow-up Study. Dr. Willett has won many honors, including the Mott Prize, the prestigious award of the General Motors Cancer Research Foundation.
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Table of Contents

Contents

Acknowledgments

Preface

CHAPTER ONE Introduction

CHAPTER TWO What Can You Believe About Diet?

CHAPTER THREE Healthy Weight

CHAPTER FOUR Surprising News About Fat

CHAPTER FIVE Carbohydrates for Better and Worse

CHAPTER SIX Choose Healthier Sources of Protein

CHAPTER SEVEN Eat Plenty of Fruits and Vegetables

CHAPTER EIGHT You Are What You Drink

CHAPTER NINE Calcium: No Emergency

CHAPTER TEN Take a Multivitamin for Insurance

CHAPTER ELEVEN Summary

CHAPTER TWELVE Recipes and Menus

Credits

Further Reading

General Index

Recipe Index

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Product Details

ISBN:
9780743266420
Subtitle:
The Harvard Medical School Guide to Healthy Eating
With:
Skerrett, P. J.
Author:
Willett, M.D., Walter
Author:
Skerrett, Patrick J.
Author:
Skerrett, P. J.
Author:
Willett, Walter C.
Author:
M.D., Walter Willett
Publisher:
Free Press
Subject:
Nutrition
Subject:
Diets - Better Health
Subject:
Diets - General
Subject:
Healthy Living
Subject:
General Health & Fitness
Copyright:
2005
Edition Description:
B102
Publication Date:
January 2001
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
352
Dimensions:
8.46x5.56x.89 in. .71 lbs.
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