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Check for Availabilityout of stock. Click on the button below to search for this title in other formats. This title in other formats:In Pursuit of Excellence: How to Win in Sport and Life Through Mental Training (Audio)
Synopses & ReviewsSynopsis:The cassettes teach imagery, relaxation, distraction control, simulation, self-hypnosis, and many more mental skills. Table of ContentsIntroduction — Personal meaning — Commitment and excellence — Focusing — Personal goals — Changing perspectives — Self-assessment and strategy selection — Gaining control — Mental imagery — Relaxation and activation — Distraction control — Simulation — The Zen approach — Self-hypnosis in sport — Making your strategies work for you. What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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