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More copies of this ISBN:

Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

by Mary Pullig Schatz

Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief Cover

ISBN13: 9780962713828
ISBN10: 0962713821
Condition: Standard
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Synopses & Reviews

Publisher Comments:

Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

Synopsis:

Using the therapeutic techniques of Iyengar-style yoga, Dr. Schatz demonstrates how to deal with periods of acute discomfort, how to rebuild the body to prevent recurrences, and how to move on to a full and nourishing yoga practice. 200 200 photos & illustrations.

Synopsis:

A doctor's gentle yoga programme for back and neck pain relief.

Description:

Includes bibliographical references (p. 243-245) and index.
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Product Details

ISBN:
9780962713828
Subtitle:
A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
Foreword:
Connor, William
Foreword:
Connor, William
Author:
Schatz, Mary Pullig
Preface:
Iyengar, B. K. S.
Author:
Iyengar, B. K. S.
Publisher:
Rodmell Press
Location:
Berkeley, Calif. :
Subject:
Health and physical education
Subject:
Surgery - General
Subject:
Yoga
Subject:
Yoga, hatha
Subject:
Pain Management
Subject:
Backache
Subject:
Exercise therapy
Subject:
Yoga, Haòtha -- Therapeutic use.
Subject:
Neck pain.
Subject:
Back Pain.
Subject:
Hatha yoga
Subject:
HEALTH & FITNESS / Yoga
Subject:
Backache -- Exercise therapy.
Subject:
Hatha yoga - Therapeutic use
Edition Number:
1st ed.
Publication Date:
May 1992
Binding:
Paperback
Language:
English
Illustrations:
Yes
Pages:
248
Dimensions:
9.96x8.48x.56 in. 1.48 lbs.
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