Obesity is reaching epidemic proportions. Even though diet books are numerous, Americans are getting fatter. Food restrictions eventually produce more cravings and explain why diets do not work. To treat the weight one has to treat the mind! By answering the questionnaires in the book, the reader can individualize his or her program to permanent weight loss. Hunger is divided into two categories whether it is in the head or in the stomach. Different therapies are given accordingly. Low metabolism and water retention are treated naturally as well. Cravings are abolished using safe neurotransmitter precursors. One diet does not fit all and only weight loss that is maintained can be considered successful!