Dr. Alison Arnold offers an inspiring and practical handbook on the joys and challenges of living a life both juicy and creative. Interwoven throughout are accounts of her own spiritual journey from a life that felt flat-lined to an awakening in the monasteries of Nepal and Thailand. Sometimes you have to take off your armor, she says. You have to face the world in naked vulnerability. Feel the cold. Embrace the wind. Dig your toes into the earth. And scream. How do you wake up to your own Life, and find the courage and honesty to scream and run naked? The book is infused with guidance and practical suggestions to unleashing the inner you. The beginning, she says, is simple awareness of your connection to the mysterious web of life. Every event, every person, every creature, every rock, tree and star grants you the opportunity to increase your awareness, to awaken to the magic that is your life. She describes how forming your intention leads to acts of creation, how to live in the Divine present moment, learning to embrace impermanence and change, how to express your highest values in action, and how to live a life filled with love. Alison's new workbook is Living the Scream and Run Naked Life: Uncovering Your Authentic Presence.