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How We Choose To Be Happyby Rick Foster
One of the reasons happy people are special is that they have an unusual answer to the classic question: "Is the glass half full or half empty?" Their answer, which sets them apart from the rest of us, is that the glass is both half empty and half full. Rick Foster's How We Choose to Be Happy helped me realize just how easy it is to change my biochemistry.
Synopses & Reviews
Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make.
Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.
Insightful, intimate, and inspiring, this book--featuring new research and the most current information on the science of happiness--lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.
About the Author
Rick Foster and Greg Hicks are professional training consultants with a specialty in developing interpersonal skills. Headquartered in the San Francisco Bay area, they conduct workshops and seminars throughout the United States and internationally, in public, private, and corporate forums, including in such major venues as Hewlett Packard, Toyota America, U.C. Berkeley, and UCLA.
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