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Rodmell Press Yoga Shorts #3: Yoga ABS: Moving from Your Core

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Rodmell Press Yoga Shorts #3: Yoga ABS: Moving from Your Core Cover

 

Synopses & Reviews

Publisher Comments:

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:

• understand the meaning of abdomen and belly

• learn the anatomy and kinesiology of the abdomen

• develop and maintain abdominal strength

• honor your gut feelings

In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

Synopsis:

Judith Hanson Lasater, Ph.D., PT., presents an innovative approach to strengthening and stabilizing the abdominal muscles, and learning to move from the body's core.

Synopsis:

A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot," "I knew it in my gut," "gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on the way the abdomen looks than how it feels and functions - a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater discusses the anatomy and philosophical aspects of the abdomen and offers a set of movements that create awareness of important muscles while developing and maintaining abdominal strength. Each exercise and asana lists the props or supports needed, safety guidelines, and practice instructions, and the book includes practical guidelines for moving mindfully through everyday tasks.

Product Details

ISBN:
9781930485099
Author:
Lasater, Judith
Publisher:
Rodmell Press
Author:
Lasater, Judith Hanson
Subject:
Yoga
Subject:
Abdominal exercises
Subject:
Hatha yoga
Subject:
HEALTH & FITNESS / Yoga
Subject:
Religion Eastern-Yoga
Copyright:
Edition Description:
Trade Paper
Series:
Rodmell Press Yoga Shorts
Series Volume:
3
Publication Date:
20050231
Binding:
TRADE PAPER
Language:
English
Illustrations:
28 color photos, Color illustrations
Pages:
112
Dimensions:
900x700

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Sports and Outdoors » Sports and Fitness » Exercise

Rodmell Press Yoga Shorts #3: Yoga ABS: Moving from Your Core Used Trade Paper
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Product details 112 pages Rodmell Press - English 9781930485099 Reviews:
"Synopsis" by , Judith Hanson Lasater, Ph.D., PT., presents an innovative approach to strengthening and stabilizing the abdominal muscles, and learning to move from the body's core.
"Synopsis" by ,
A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot," "I knew it in my gut," "gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on the way the abdomen looks than how it feels and functions - a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater discusses the anatomy and philosophical aspects of the abdomen and offers a set of movements that create awareness of important muscles while developing and maintaining abdominal strength. Each exercise and asana lists the props or supports needed, safety guidelines, and practice instructions, and the book includes practical guidelines for moving mindfully through everyday tasks.
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