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More copies of this ISBN:Chakra & Kundalini Workbook 3RD Editionby Jonn Mumford
Synopses & ReviewsPublisher Comments:Spend just a few minutes each day practicing the remarkable yoga and energywork techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that leads to better health, a longer life, and greater control over your personal destiny. Dr. Jonn Mumford's classic guide to the fundamentals of energy work is one of the clearest, most accessible books on Yoga available. It offers a wealth of illustrations, tables, and full-color chakra energy cards to bridge the gap between instruction and understanding. In the book's final section, a beautiful Tantric ritual describes the levers with which you can transform an everyday moment into one of transcendence. A Chakra & Kundalini Workbook includes a twelve-week plan of powerful psychic techniques, breath and posture exercises. - Experience total release from everyday stress and worries- Overcome insomnia, mild depression, anxiety, and panic attacks- Rejuvenate your nervous system and sharpen sensory perception- Improve your memory and access forgotten subconscious material- Develop your psychic abilities, including telepathy and clairvoyance- Enter states of ecstasy and gain cosmic consciousness Synopsis:By spending just a few minutes each day performing these Yoga techniques, men and women can create inner relaxation leading to better health, a longer life, and greater control over one's personal destiny. Tailored for the Western mind, here is one of the clearest, most approachable books ever on experiencing the incredible benefits of Yoga. Synopsis:A practical manual, evolution in this lifetime. Description:Includes bibliographical references (p. 245-251) and index. What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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