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The Energy Balance Diet

The Energy Balance Diet Cover

 

Synopses & Reviews

Publisher Comments:

-- The protein diet bubble is about to burst! Studies are reporting every month why today's most popular diets are so bad for you!

-- New food groups high in plant nutrition and fiber give an original and easy way to control wild carbohydrate cravings.

-- Expert author and a writer with a proven track record will join with medical doctors and therapists for the review team.

Blood sugar and insulin can be the key to high energy, weight loss and good health. And today, the most popular diets control blood sugar and create weight loss using high-protein, low carbohydrate regimens. Unfortunately, these diets are uniformly high in fat and low in fiber and plant nutrition, which means they maintain an uneven energy balance and increase your risk of heart disease, digestive disorders, cancer, and other serious illnesses. They also create severe cravings for carbohydrate-rich foods. The Energy Balance Diet offers a new approach to controlling blood sugar, boosting energy, reducing weight and controlling cravings. Using a diet rich in plant foods, fiber and low-fat animal products, it heals the underlying source of our cravings for foods that raise the blood sugar, create energy fluctuations and increase weight. Content includes nutritional and medical details, explanation of the diet and food groups, 50 easy-to-follow recipes, food counters and more!

Product Details

ISBN:
9780028643588
Author:
Rosenthal, Joshua
Author:
Monte, Tom
Publisher:
Alpha
Location:
Indianapolis, IN
Subject:
General
Subject:
Nutrition
Subject:
Diets - General
Subject:
Reducing diets
Subject:
Energy metabolism
Subject:
General Health & Fitness
Edition Description:
Mass Market
Series Volume:
no. 01-06
Publication Date:
20020901
Binding:
Hardcover
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
336
Dimensions:
9.54x6.26x1.15 in. 1.39 lbs.

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Related Subjects

Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition

The Energy Balance Diet
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Product details 336 pages Alpha Books - English 9780028643588 Reviews:
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