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1 Burnside Diet- General

Cooking the RealAge Way

by and

Cooking the RealAge Way Cover

 

Synopses & Reviews

Publisher Comments:

Looking for meals that are delicious, healthy, and easy to make? How does Shiitake Mushroom and Asparagus Frittata with Smoked Salmon sound? Or a Roasted Red Pepper and Kalamata Olive Sicilian Salad? Or Pistachio Pilaf with Butternut Squash and Gingered Cranberry Sauce? They sound very tasty, but would you believe they can also actually help you control your genes, making your RealAge younger? You don't have to be at the mercy of heredity. It's true: These recipes and many more have been developed and tested by Dr. Michael F. Roizen, author of the bestselling RealAge, Are You as Young as You Can Be?, and Dr. John La Puma, who is also a professionally trained chef. With his RealAge program, Dr. Roizen has already helped tens of thousands of people turn back the clock. Now he and Dr. La Puma are cooking things up in the kitchen in Cooking the RealAge Way.

Cooking the RealAge Way offers more than eighty easy, healthful, and scrumptious recipes, all of which prove that nutritious meals don't have to be time consuming, filled with hard-to-find ingredients, ortaste like they're good for you. These recipes explode in flavor and are low in aging fats and sugar and high in Omega-3 oils, flavonoids, and antioxidants. Each recipe provides a detailed description of that meal's age-reducing benefits, and every meal of the day is covered — from breakfast's melt-in-your-mouth Golden Banana Pancakes with Fresh Raspberries to the after-dinner pièce de resistance Chocolate Strawberry Sundae. The meals are so appetizing, you'll forget that they are good for you and make them again and again.

Cooking the RealAge Way also features:

  • The Kitchen IQ test — use it to find out if your kitchen is aging you and how to stock your kitchen to make yourself younger with what you eat
  • The benefits of using fresh produce in season
  • The advantages of using the best herbs and spices — and how to grow them in your garden
  • Tips on improving your family's eating habits
  • Easy culinary techniques, from blanching to grilling

Finally, a cookbook that both your nutritionist and inner gourmand will love.

Synopsis:

In "Cooking the RealAge Way, " the authors remind readers that eating well not only nourishes, but can slow down or even reverse signs of aging. The book includes complete information on cooking supplies and equipment, plus more than 80 easy, delicious, and age-erasing recipes.

Synopsis:

Includes bibliographical references (p. 345-348) and index.

About the Author

Michael F. Roizen, M.D., is cofounder of RealAge and chair of the RealAge Scientific Advisory Board. He is past chairman of a Food and Drug Administration advisory committee and a former editor of six medical journals. His first book, Real

Product Details

ISBN:
9780060009359
Co-author:
Michael F. Roizen
Co-author:
John La Puma, MD
Author:
Lapuma, John M.D.
Author:
Roizen, Michael F.
Author:
by Michael F Roizen and John La Puma, M.D.
Author:
La Puma, John
Author:
La Puma M.D., John, M.D.
Author:
La Puma, M. D.
Author:
Roizen, Michael F., M.D.
Author:
La Puma, M.D., John
Publisher:
William Morrow & Company
Location:
New York
Subject:
Nutrition
Subject:
Diets - General
Subject:
Aging
Subject:
Healthy Living
Subject:
Health & Healing - Heart
Subject:
General Cooking
Subject:
Aging -- Prevention.
Subject:
Cooking and Food-Special Diets
Copyright:
Edition Number:
1st ed.
Edition Description:
Hardcover
Series Volume:
2001]
Publication Date:
20030631
Binding:
HARDCOVER
Grade Level:
General/trade
Language:
English
Pages:
384
Dimensions:
9.41x7.61x1.24 in. 1.82 lbs.
Age Level:
Are You as Young as You Can Be?</em> He is the chi

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Special Diets » General
Cooking and Food » Quick and Easy » Time Saving
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine

Cooking the RealAge Way Used Hardcover
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Product details 384 pages HarperResource - English 9780060009359 Reviews:
"Synopsis" by , In "Cooking the RealAge Way, " the authors remind readers that eating well not only nourishes, but can slow down or even reverse signs of aging. The book includes complete information on cooking supplies and equipment, plus more than 80 easy, delicious, and age-erasing recipes.

"Synopsis" by , Includes bibliographical references (p. 345-348) and index.
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