Wintersalen Sale
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Tour our stores


    Recently Viewed clear list


    The Powell's Playlist | October 21, 2014

    Anne Rice: IMG The Powell’s Playlist: Anne Rice



    These are the songs that wake me up, take me out of my worries and anxieties, wash my brain cells, and send me to the keyboard to write with new... Continue »

    spacer

This item may be
out of stock.

Click on the button below to search for this title in other formats.


Check for Availability
Add to Wishlist

Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility Cover

 

Synopses & Reviews

Publisher Comments:

Every day more and more people who are burned out from their exercise programs turn to yoga and Pilates. Traditional yoga focuses on breathing, flexibility, and quieting the mind, while Pilates matwork concentrates on strength and power from the center. But what if one program offered the best of both? Pilates and yoga instructor, dancer, and personal trainer Jonathan Urla has done just that by creating Yogilates™.

Fully illustrated with black-and-white photgraphs, Yogilates™ is perfect for those looking to improve their health and well-being with the latest, most effective mind/body exercise program.

Emphasizing safety along with fitness, Yogilates™ shows you how to assess your posture and flexibility and gives guidelines for progressing in a sensible manner. Yogilates™ delivers an accessible and efficient fitness regimen you can do for the rest of your life to achieve the best of your life, regardless of age or fitness level.

In a straightforward and intelligent manner, Jonathan presents the Yogilates™ philosophy and shows the Essential Awareness Exercises that will introduce you to his unique blend of Pilates and yoga techniques. Let Jonathan be your guide as you discover your physical potential, whether you are working with the Beginner Series or advancing your Yogilates™ practice. See and feel your body get stronger and longer. Gain a better sense of balance and greater flexibility. Feel the difference in how you perform all kinds of physical activities from athletics and dancing to walking and even sitting.

Learn how to correct poor posture, breathe more effectively, relieve stress, and tone the entire body with Yogilates™. No special equipment is needed. No costly gyms to join. No previous experience in yoga or Pilates is necessary. All you need is some floor space and Jonathan to take you through the Yogilates™ prgram and on to a new level of health, fitness, and well-being.

Synopsis:

Every day more and more people who are burned out from their exercise programs turn to yoga and Pilates. Traditional yoga focuses on breathing, flexibility, and quieting the mind, while Pilates matwork concentrates on strength and power from the center. But what if one program offered the best of both? Pilates and yoga instructor, dancer, and personal trainer Jonathan Urla has done just that by creating Yogilates™ .

Product Details

ISBN:
9780060010263
Subtitle:
Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
Author:
Urla, Jonathan
Publisher:
William Morrow
Location:
New York
Subject:
Exercise
Subject:
Yoga
Subject:
Pilates method
Edition Number:
1st ed.
Edition Description:
Hardcover
Series Volume:
2000-06-362-HQ
Publication Date:
20020917
Binding:
Hardback
Language:
English
Illustrations:
Yes
Pages:
208
Dimensions:
9.62x7.64x.83 in. 1.61 lbs.

Related Subjects


Religion » Eastern Religions » Yoga

Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
0 stars - 0 reviews
$ In Stock
Product details 208 pages HarperResource - English 9780060010263 Reviews:
"Synopsis" by , Every day more and more people who are burned out from their exercise programs turn to yoga and Pilates. Traditional yoga focuses on breathing, flexibility, and quieting the mind, while Pilates matwork concentrates on strength and power from the center. But what if one program offered the best of both? Pilates and yoga instructor, dancer, and personal trainer Jonathan Urla has done just that by creating Yogilates™ .
spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.