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Interviews | January 24, 2012

Jill Owens: IMG Ben Marcus: The Powells.com Interview

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Ben MarcusBen Marcus's books The Age of Wire and String and Notable American Women were considered "experimental" fiction because of his unconventional use of... Continue »
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    The Flame Alphabet

    Ben Marcus 9780307379375
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1 Beaverton Sports and Fitness- Pilates

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This title in other editions

Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

by Jonathan Urla

Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility Cover

 

Synopses & Reviews

Publisher Comments:

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.
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Product Details

ISBN:
9780060010270
Author:
Urla, Jonathan
Publisher:
William Morrow & Company
Author:
by Jonathan Urla
Subject:
Exercise
Subject:
Yoga
Subject:
Pilates method
Subject:
Hatha yoga
Subject:
Sports and Fitness-Fitness
Copyright:
2004
Edition Description:
Trade PB
Publication Date:
20031231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
208
Dimensions:
9.24x7.22x.45 in. 1.07 lbs.
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Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility Used Trade Paper
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