Summer Reading B2G1 Free
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores


    Recently Viewed clear list


    Q&A | July 20, 2015

    Jesse Ball: IMG Powell’s Q&A: Jesse Ball



    Describe your latest book. I woke up one day from a sort of daydream with an idea for a book's structure, and for the thread of that book, one... Continue »
    1. $16.80 Sale Hardcover add to wish list

      A Cure for Suicide

      Jesse Ball 9781101870129

    spacer

This item may be
out of stock.

Click on the button below to search for this title in other formats.


Check for Availability
Add to Wishlist

Complete Confidence: A Handbook

Complete Confidence: A Handbook Cover

 

Synopses & Reviews

Publisher Comments:

Psychotherapist Sheenah Hankin provides a simple, effective plan to achieve confidence–without long–term medication and self–esteem psychobabble.

Dr. Sheenah Hankin, renowned psychotherapist, points the way to a confident life free from self–criticism, anxiety, and immature anger. This handbook will teach you new ways of thinking and acting, and you will learn to retrain your brain to manage you emotions and put your problems into perspective. Complete Confidence makes a big promise, and Dr. Sheenah Hankin is poised to deliver. During her 20–plus years as a full–time psychotherapist, she has helped hundreds of clients with the Winning Hand of Comfort: a clear and concise prescription for dealing with everyday situations, from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating. The five simple steps of the Winning Hand will teach you how to calm down, clarify you thinking, challenge your blame habit, comfort your negative feelings, and achieve confidence.

Free of psychobabble, and full of thought–provoking quizzes and clear advice, Complete Confidence gives you all that you need to fulfil your potential and face life's challenges.

About the Author

Sheenah Hankin, Ph.D., was named by the New York Times Magazine as one of New York's most popular psychotherapists. The codeveloper of Cognitive Appraisal Therapy, she received her graduate training in counseling from Aston University in Birmingham, England. She is the coauthor of Succeeding with Difficult Clients and has been featured as an expert on personality and confidence on national television and in publications, including the New York Times, Newsweek, Vogue, Redbook, Elle, Allure, O, and the New York Post. Dr. Hankin has conducted workshops all over North America and Europe.She lives in New York City with her husband, Dr. Richard Wessler.

Product Details

ISBN:
9780060096502
Publisher:
HarperPB
Subject:
Self-actualization (psychology)
Author:
Hankin, Sheenah
Author:
by Sheenah Hankin
Subject:
Self-confidence
Subject:
Personal Growth - Self-Esteem
Subject:
Esteem
Edition Description:
TradePB
Publication Date:
20050503
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
259
Dimensions:
9.02x6.12x.73 in. .81 lbs.

Related Subjects

Health and Self-Help » Self-Help » Self Esteem

Complete Confidence: A Handbook
0 stars - 0 reviews
$ In Stock
Product details 259 pages ReganBooks - English 9780060096502 Reviews:
spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.