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Complete Confidence: A Handbook
Synopses & Reviews
Psychotherapist Sheenah Hankin provides a simple, effective plan to achieve confidence–without long–term medication and self–esteem psychobabble.
Dr. Sheenah Hankin, renowned psychotherapist, points the way to a confident life free from self–criticism, anxiety, and immature anger. This handbook will teach you new ways of thinking and acting, and you will learn to retrain your brain to manage you emotions and put your problems into perspective. Complete Confidence makes a big promise, and Dr. Sheenah Hankin is poised to deliver. During her 20–plus years as a full–time psychotherapist, she has helped hundreds of clients with the Winning Hand of Comfort: a clear and concise prescription for dealing with everyday situations, from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating. The five simple steps of the Winning Hand will teach you how to calm down, clarify you thinking, challenge your blame habit, comfort your negative feelings, and achieve confidence.
Free of psychobabble, and full of thought–provoking quizzes and clear advice, Complete Confidence gives you all that you need to fulfil your potential and face life's challenges.
About the Author
Sheenah Hankin, Ph.D., was named by the New York Times Magazine as one of New York's most popular psychotherapists. The codeveloper of Cognitive Appraisal Therapy, she received her graduate training in counseling from Aston University in Birmingham, England. She is the coauthor of Succeeding with Difficult Clients and has been featured as an expert on personality and confidence on national television and in publications, including the New York Times, Newsweek, Vogue, Redbook, Elle, Allure, O, and the New York Post. Dr. Hankin has conducted workshops all over North America and Europe.She lives in New York City with her husband, Dr. Richard Wessler.
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