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Complete Confidence: A Handbook

Complete Confidence: A Handbook Cover

 

Synopses & Reviews

Publisher Comments:

Would your life be easier if you had more confidence? Learn how to play the game of life with a winning hand! Renowned psychotherapist Dr. Sheenah Hankin points the way to a confident life free from self-criticism, anxiety, and immature anger. She has helped hundreds of clients with the Winning Hand of Comfort: her clear and concise prescription for dealing with everyday situations, from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating. Learn new ways of thinking and acting to manage your emotions and put your problems into perspective. The five simple steps of the Winning Hand teach you how to calm down, clarify your thinking, challenge your blame habit, comfort your negative feelings, and achieve complete confidence. Free of psychobabble and full of thought-provoking quizzes and clear advice, Complete Confidence gives you all that you need to fulfill your potential and face life's challenges.

About the Author

Sheenah Hankin, Ph.D., was named by the New York Times Magazine as one of New York's most popular psychotherapists. The codeveloper of Cognitive Appraisal Therapy, she received her graduate training in counseling from Aston University in Birmingham, England. She is the coauthor of Succeeding with Difficult Clients and has been featured as an expert on personality and confidence on national television and in publications, including the New York Times, Newsweek, Vogue, Redbook, Elle, Allure, O, and the New York Post. Dr. Hankin has conducted workshops all over North America and Europe.She lives in New York City with her husband, Dr. Richard Wessler.

Product Details

ISBN:
9780060096502
Subtitle:
A Handbook
Publisher:
ReganBooks
Author:
Hankin, Sheenah
Author:
by Sheenah Hankin
Subject:
Self-actualization (psychology)
Subject:
Self-confidence
Subject:
Personal Growth - Self-Esteem
Subject:
Esteem
Publication Date:
May 2005
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
259
Dimensions:
9.02x6.12x.73 in. .81 lbs.

Related Subjects

Health and Self-Help » Self-Help » Self Esteem

Complete Confidence: A Handbook
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Product details 259 pages ReganBooks - English 9780060096502 Reviews:
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