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Superfoods RX: Fourteen Foods That Will Change Your Lifeby Steven G Pratt
Synopses & Reviews
* Yogurt-promotes strong bones and a healthy heart
SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.
Whether you're 23 or 63 now is the time to start eating the SuperFoods way. By incorporating these foods into you regular diet you can actually change the course of your biochemistry and stop the incremental changes in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's.
So what are the SuperFoods? Don't worry. You won't have to subsist on sprouts and shots of wheatgrass juice. The fourteen foods are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey, walnuts and yogurt. Not exactly a broccoli fan? No problem. Each food comes with a list of "sidekicks" that provide similar benefits. Have cabbage, turnips, or bok choy instead.
Everyone knows that an apple is a better snack than potato chips. But did you know that a daily handful of walnuts or a bowl of blueberries can actually improve your health and well-being and increase your lifespan? Backed by proven research on fourteen of the most nutrient-dense, powerhouse foods, SuperFoods Rx puts the tools in your hand—and on your plate—that will give you more energy, greater protection against disease, and a healthier overall lifestyle now and for the future, whether you're 23 or 63.
SuperFoods Rx includes:
And much more!
SuperFoods Rx—Your guide to a healthy, long, and energetic life!
About the Author
Steven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California.
Kathy Matthews is a bestselling author of fifteen books, including the New York Times bestseller SuperFoods Rx with Dr. Steven Pratt.
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