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The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life

by

The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life Cover

 

Synopses & Reviews

Publisher Comments:

When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off.

Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.

Synopsis:

Groundbreaking and controversial, "The CR Way" shows how a significant reduction of calorie intake leads to an amazing array of health benefits in all aspects of life.

About the Author

Paul McGlothin and Meredith Averill have practiced Calorie Restriction for fourteen years: their health status is "extraordinary." They've been featured on Good Morning America, The Today Show, 20/20, The CW, and CBS News, as well as in New York magazine, Fortune, and other publications. They live in the New York City area.

Paul McGlothin and Meredith Averill have practiced Calorie Restriction for fourteen years: their health status is "extraordinary." They've been featured on Good Morning America, The Today Show, 20/20, The CW, and CBS News, as well as in New York magazine, Fortune, and other publications. They live in the New York City area.

Product Details

ISBN:
9780061370984
Subtitle:
Using the Secrets of Calorie Restriction for a Longer, Healthier Life
Author:
Mcglothin, Paul
With:
Hendrie, Alison
Author:
Averill, Meredith
Author:
McGlothin, Paul
Author:
by Paul McGlothin and Meredith Averill
Publisher:
William Morrow Paperbacks
Subject:
Diets - General
Subject:
Healthy Living
Subject:
Nutrition
Subject:
Health
Subject:
Diets - Weight Loss
Subject:
Diets - Better Health
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Edition Description:
Trade PB
Publication Date:
20080401
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
320
Dimensions:
9 x 6 x 0.8 in 12.00 oz

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life Used Trade Paper
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Product details 320 pages Collins - English 9780061370984 Reviews:
"Synopsis" by , Groundbreaking and controversial, "The CR Way" shows how a significant reduction of calorie intake leads to an amazing array of health benefits in all aspects of life.
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