Nonficionado Sale
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores


    Recently Viewed clear list


    Lists | May 12, 2015

    Mark Bittman: IMG Six Things You Can Do to Join the Food Movement Today



    People ask me all the time what they can do to help improve the food system. Given that some of the problems that need fixing (like unsustainable... Continue »
    1. $18.20 Sale Hardcover add to wish list

    spacer
Qualifying orders ship free.
$13.95
List price: $19.99
Used Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Burnside Child Care and Parenting- Pregnancy and Birth

More copies of this ISBN

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

by

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond Cover

 

Synopses & Reviews

Publisher Comments:

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing

Synopsis:

In Mindful Birthing, pioneering nurse-midwife Nancy Bardacke provides expectant families everywhere with the tools they need to reduce the stress, fear, and pain associated with pregnancy and childbirth. Founder of the University of California San Francisco’s Mindful-Based Childbirth Preparation course, Bardacke has spent four decades helping thousands of pregnant, birthing, and postpartum families and their infants apply mindfulness practice to their lives. Trained in mindful-based stress reduction by Jon Kabat-Zinn, her practical knowledge and keen insight will help guide families through the most positive birthing experience possible. Mindful Birthing includes a foreword by Kabat-Zinn himself.

About the Author

Nancy Bardacke, RN, CNM, MA, is the founding director of the Mindfulness-Based Childbirth and Parenting (MBCP) program, which she currently leads at the UCSF Osher Center for Integrative Medicine. She is also an assistant clinical professor in the UCSF School of Nursing.

Product Details

ISBN:
9780061963957
Subtitle:
Training the Mind, Body, and Heart for Childbirth and Beyond
Author:
Bardacke, Nancy
Author:
Kabat-Zinn, Jon
Publisher:
HarperOne
Subject:
Health and Medicine-General
Edition Description:
Trade PB
Publication Date:
20120710
Binding:
Paperback
Language:
English
Pages:
384
Dimensions:
9 x 6 x 1 in 10.4 oz

Other books you might like

  1. The Planets
    Used Trade Paper $4.95
  2. The Mindful Way Through Pregnancy:... Used Info Not Available $11.95

Related Subjects

Health and Self-Help » Child Care and Parenting » Pregnancy and Birth
Health and Self-Help » Health and Medicine » General

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond Used Trade Paper
0 stars - 0 reviews
$13.95 In Stock
Product details 384 pages HarperOne - English 9780061963957 Reviews:
"Synopsis" by , In Mindful Birthing, pioneering nurse-midwife Nancy Bardacke provides expectant families everywhere with the tools they need to reduce the stress, fear, and pain associated with pregnancy and childbirth. Founder of the University of California San Francisco’s Mindful-Based Childbirth Preparation course, Bardacke has spent four decades helping thousands of pregnant, birthing, and postpartum families and their infants apply mindfulness practice to their lives. Trained in mindful-based stress reduction by Jon Kabat-Zinn, her practical knowledge and keen insight will help guide families through the most positive birthing experience possible. Mindful Birthing includes a foreword by Kabat-Zinn himself.

spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.